10 minute ID shift
10 Minute Morning ‘ID Shift’
Early AM when the world is still quiet
Required: You, Source and Stillness … no beads, no crystals, no external items to ‘complete the scene’
Relaxed
Restful and relaxed with body at ease and back straight, hands relaxed … jaw, neck and shoulders relaxed …
Intention
Closing eyes and saying silently from the Heart Space:
I AM consciously One with Source/All That Is/Eternal Awareness/Greater Power/Consciousness
I AM here to connect and cocreate with Source … I AM ready to listen, really listen guidance from within … (or similar)
Only what is True of Source, is True of me
Breathing
4-7-8 (inhale for 4 through nose – hold for 7 – exhale for 8)
Breathing ‘through’ Lower Dan Tien – Middle Dan Tien – Upper Dan Tien
Breathing in Light/Love from within to the Lower Dan Tien … to the cells of the body … and expanding Light/Love beyond physical body
Softening breathing until only Stillness remains
Sitting in Stillness … Presence … Deep Inner Peace … Warmth … Just Being … Remembering …
Feeling=connecting with Source Light … Embodying (=aligning with) Source Light … Knowing Source within … Expanding …
If/when thoughts enter … just watching them pass like clouds … and returning back to the Stillness …
If heavy/dense feelings enter … forgiving everything … for everyone … included Self …
Feeling Gratitude for Source Presence within
Thank you …
Thank you for showing me the next perfect action step to take to ________ (or similar)
Thank you for showing me clear guidance for _______
Opening eyes and moving forward in the lighter, brighter state of Being
Emanating and responding to the external from the state of Being of Balance/Harmony/Neutrality/JOY/Love/ Beauty/Peace/Abundance/Blessings … for the rest of the moments of the day … ‘23 hours and 50 minutes’
Also:
Remembering the 3 Super Powers we all can consciously choose:
Pure Love for All of Everything and Every ‘One’ … in Unified Wholeness and Harmony … Being the Light, no matter what
Gratitude state of Being for the smallest and all current blessings = expansion to something better than has gone before
Forgiveness = forgiving everyone for everything, including ‘self’ cleanses and dissolves everything
… and then, when ready … moving on to the Sovereign Throne Meditation … beyond inversions, distortions and limiting subconscious beliefs … calling the creation into existence with either Yes or No …
https://www.youtube.com/watch?v=Q8lCsB3fE6w
I love you
I bless you
Thank you for your unique Source Expression
Thank you for Being
with Heart-full of Blessings,
Tuula